Formerly called Build (same class, NEW name).
SUITABLE FOR ALL ABILITIES
- Our intention is to develop all our members to build a better way of life for themselves.
- Increase your strength and training knowledge to improve your technique to gain quicker and long lasting results.
- This class will help reduce chances of injuries by building upon the movement fundamentals.
- This will help condition your body to help enhance your life outside of the gym in your sport and/ or everyday life.