Formerly called Strength and Conditioning (same class, NEW name).

SUITABLE FOR ALL ABILITIES

• Our intention is to develop all our members to build a better way of life for themselves.
• Increase your strength and training knowledge to improve your technique to gain quicker and long lasting results.
• This class will help reduce chances of injuries by building upon the movement fundamentals.
• This will help condition your body to help enhance your life outside of the gym in your sport and/ or everyday life.