Formerly called Perform(same class, NEW name).
SUITABLE FOR ALL ABILITIES
- SuperHIIT is a class the brings you together with the group and to another level as an individual.
- High Intensity Interval Training
- You are set a challenge to test your fitness capabilities so if you're highly motivated, competitive and love a challenge, you will LOVE this.
- Similar to a CrossFit 'WOD' as you will be using ALL types of equipment, exercises scaled to what level you are at.
- Adapted for ALL abilities and working at your own pace / capabilties.
- You do NOT need to be super fit to participate in SuperHIIT!