WELCOME to Superhero Fitness!
PLEASE ENSURE you have read the terms and conditions because on sign up you have agreed to them.
Gym Induction
We are a family run gym with a friendly and supportive community. We expect all our members to respect, help and support each other.
Gym Rules:
| >> TIDY YOUR WEIGHTS AWAY << | CLEAN UP (use our sprays and cloths) | PUT CLOTHS IN LAUNDRY BASKET |
| ENSURE your FOOTWEAR IS CLEAN | Do NOT HOG EQUIPMENT (share) | >> You MUST SCAN IN << |
| >> NO TAILGATING (don't let ANYONE in) << | >> TURN OFF THE LIGHTS << | RESPECT OTHERS |
| NO BARBELLS / HEAVY WEIGHTS UPSTAIRS | USE DROP PADS (if Olympic lifting) | NO JERKING / LETTING GO of the CABLES |
How To Enter The GymClick this link 👉🏼👉🏼👉🏼 HOW TO ACCESS THE GYM
Please click the link below with us demonstrating how to use the equipment....
-----VIDEO---- THE FULL INDUCTION - EVERYTHING ----VIDEO----
-----VIDEO---- JAMMER ARMS ----VIDEO----
-----VIDEO---- LEG CURL ----VIDEO----
-----VIDEO---- LEG EXTENSION ----VIDEO----
-----VIDEO---- GHD ----VIDEO----
-----VIDEO---- BENCH PRESS ----VIDEO----
-----VIDEO---- LAT PULL DOWN ----VIDEO----
-----VIDEO---- VERTICAL LEG PRESS ----VIDEO----
-----VIDEO---- CABLE MACHINE ----VIDEO----
-----VIDEO---- DIP STATION ----VIDEO----
-----VIDEO---- CABLE SEATED ROW ----VIDEO----
-----VIDEO---- CABLE PULLEY ----VIDEO----
-----VIDEO---- OLYMPIC LIFTS (Snatch / Clean + Jerk) ----VIDEO----
PLEASE ENSURE you TURN OFF THE LIGHTS to the rooms at the gym if staff are not present. Especially at weekends
We recommend you bring a water bottle to keep hydrated which you can fill up at the gym.
Opening Hours:
24/7 ACCESS - All day Every day!
Off-Peak Hours:
Monday - Friday 0600 - 1700 then 1900 - 2130
Saturday & Sunday 0800 - 1130
Under 18s:Monday 0630-1200 / 1500-1715 / 1930-2130Tuesday 0630-1715 / 1930-2130Wednesday + Thursday 0630-1715 / 1930-2130Friday 0630-2030Saturday + Sunday 0800-1130(Restricted to 4 x sessions per week)
Meet The Team
Liam Hunn / Owner & Coach
Liam is the proud owner of Superhero Fitness and the local expert in all things health & fitness.
His passion to transform people's lives for the better is inspiring and the personal service he offers is second to none!
Whatever your goal, with Liam's fun and knowledgeable approach, he will help you get to exactly where you want to be.
Livvy Barnard / Gym Manager
Livvy runs the day-to-day duties at the gym. If you need any assistance with anything, she is the go-to-gal! Friendly and often too chatty!; She will endeavor to get you where you need to be.
Julia Mellors / Coach & Yoga Instructor
Julia is a well balanced breath of fresh air. Whether you need encouragement to get that last rep in a Sweat / Perform class, or whether you need calming
breathwork techniques in the middle of a yoga movement, she is your woman! Always there to bring a smile and ready to accommodate you wherever you are in your fitness journey.
Dan Stephens / Coach & PT
Dan is our newest recruit, a keen boxer himself, he is sure to put you through your paces on 1-1 personal training sessions catered to you,
or getting your heart rates pumping with energy, ready for an Engine class.
Amy Bridges / Admin & Reception
Amy is a self-confessed gym addict. Seeing as she spends every day at the gym we figured she may as well work here too! You will find Amy helping out on reception.... or working out! Either way she will always be around for a welcoming chat.
Exercise Tutorials
We are passionate about helping you to become a stronger, healthier version of yourself for your future.
No amount of weight or number of reps will trump good form and technique. QUALITY overcomes QUANTITYHere are some exercise videos of us demonstrating some movements to help you on your journey as we want you training like a Superhero (looking like a pro).
More coming....
You can find 1000s of exercises on our TrainHeroic app.
You are welcome to ask us to demo any exercises