Stronger | Healthier | Future

NEWSLETTER

(last updated 18th July 2024)

Hi Superheroes!

Click here to keep updated / connected with us via the following social comms.... INSTAGRAM / FACEBOOK PAGE    /     WHATSAPP

STAFF

Thank you all for welcoming and supporting our newest staff to the Superhero team. Raph, Dan have settled in very well and more recently Naakuor Teye-Botchway has joined and integrated wonderfully also. Any help and support you need / want please don't hesitate to ask. Our team can relay any messages to Liam if necessary or feel free to message him directly for any further help. We will update our staff team photos also as just so you haven't forgotten who else is on our team! (Livvy, Amy, Julia, Jade, Raph, Dan, Naakuor, Max and Liam).

SUPPLEMENTS

We have recently re-stocked and have our NEW fridge downstairs that is full of refreshments and protein shakes available to purchase.

Supplements payments to be made via BACS/Cash - the details are on the sign by the supps at the gym.

PREMIUM PT STUDIO

TIMETABLE

Hyrox has been added onto our timetable like a duck to water and we are very happy with these slight adaptations which we feel has been a major positive. As always, all feedback is welcome. We have also recently added a NEW class of Beginners Boxing to our Tuesday and Thursday evenings (1930) with Dan so if you missed BoxFit, then come give it a go with more focus on the technical aspects as well as using boxing as a fantastic tool to unleash your inner aggression and use it as fitness. Our Hyrox YoungSTARS (8-15 year olds) have recent rave reviews but we know we can facilitate more numbers. Feel free to spread the word. We don't always advertise our services so well because as you know, we offer SO MUCH!!

EVENTS

A massive well done to 20 of our members (5 x teams of 4) whom participated in the Suffolk Games on Saturday 13th July. We love to see you all had a super day and despite some harsh and unfair judging aimed towards our teams in my opinion, it was much more pleasing to see you carry on in a class manner. 

SATURDAY 10th AUGUST - HEROIC HUSTLE

Yes, our Heroic Hustle is returning for its second event. The fitness race that you didn't know you needed in your life! Tougher than Hyrox, obviously no where near as big but with that brings a greater togetherness of family and supporting (less pressure) all the athletes within this fitness racing community. For me, its great doing these events but amongst a really cool group of people whom continue to show so much love and support it is brilliant. So... come give it a go... then gym is closed so come get your workout by 'hustling' like a hero ;) 

SIGN UP HERE

If you'd like to get involved though, we would love to welcome you to help u out by judging. Whether that is for the entire event or just the AM, please message us if interested.

GYM ETIQUETTE

Please remind yourselves of our gym rules by clicking here - GYM INDUCTION

Please remind yourselves of the terms and conditions / gym policies by clicking here - TERMS and CONDITIONS

EQUIPMENT

Our NEW Fit3D Body Scanner is now available to use. Ask us more about it but it is the best piece of equipment in the market for providing you with a 3d avatar of your boy with accurate measurements of your entire body to determine body shape progress and a posture analysis showing you in-depth details of your shift or tilt at your joints, etc. 

This is £50 per scan for non members. We are offering £35 for our members.

SPECIAL PROMO OFFER = £25 per scan until the end of July. £35 for non members.

If you'd like to see an example, we can do this if you like to see.

OPENING HOURS

We are closed on Saturday 10th August due to the Heroic Hustle.

Please refer to the 'Gym Induction' on your dashboard as a reminder of the normal opening hours for off-peak (staff manned hours and under 18s).

24/7 access members will be able to access as normal every day of the year.

COMMUNITY

If you haven't already, stick Friday 6th December 2024 from 1830 in your diaries as we plan for a fun Christmas Party. 

ACCESS

Now the sun is shining a little more, please remember to block the sun and turn your brightness up to scan the code easier.

PLEASE (watch this QUICK video until the end as we do find ourselves continuously repeating ourselves showing members how to do so) - HOW TO ACCESS THE GYM

You are PROHIBITED from letting ANYONE in (If someone rings the bell or can't scan in, then leave staff to deal with it, or if staff isn't present, there is a phone number for that person to contact, or at the very worst, PLEASE contact staff). We appreciate you all trying to be helpful and considerate, but it is a hinderance as everyone needs to check in and we need to know that only active members are present. You may be letting in someone whom is prohibited from accessing whether it is a non member or an invalid membeship.

LOST PROPERTY

Please check the lost property box if you may have left anything behind. If you ride a bicycle to the gym, we would appreciate it if you could lock it outside please.

CLOTHING

Our clothing range is available to purchase online, you can request a personalised name on them!

We are making an order this week so if you want us to add to the order, let us know so it saves you paying delivery. Also, we have some clothing at the gym available hanging up.

Shop at - FitPro CLOTHING